NEWBIE'S GUIDE TO PROTECTION: STEP-BY-STEP DIRECTIONS

Newbie'S Guide To Protection: Step-By-Step Directions

Write-Up Created By-Cassidy MonradMaster protection basics by first being aware of your surroundings and trusting your reactions. Practice verbal de-escalation and setting limits. Understand personal room and vital methods like straight strikes and hand strikes. Build muscular tissue memory and reaction time with blocks and kicks. Job confidence to

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